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A beautiful manicure with long nails is an integral part of a stylish, feminine look. At the same time, not every woman manages to maintain the desired length of nails or grow them quickly. Some even notice that at some point the nails began to grow more slowly. We will find out whether it is possible and how to accelerate the growth of nails at home.
What affects nail growth?
Nails are plates consisting of keratinized tissue, which is based on keratin protein, between the layers of which there are thin layers of water and fat. The tissues of the nail plates contain sulfur, calcium, phosphorus, selenium, zinc, chromium and other elements. In the structure of the nail, a free edge is isolated, located in front, and on the sides and behind its edges are surrounded by skin rollers. Under the rear roller is the root of the nail. There is also its growth zone — the matrix, where the processes of cell division and keratinization take place.
It has been established that normally in adults, fingernails grow weekly by 1-1.5 mm. The growth rate of nails is high in childhood until puberty, and then it decreases somewhat — about half. This indicator depends on genetic data, may vary depending on the time of year, health status, diet, and external factors. With hormonal surges, the nails begin to grow faster, which is explained by the activation of blood circulation and metabolism in the body.
Nails grow more slowly in various diseases accompanied by impaired blood supply to the nail apparatus, under the influence of stress, lack of vitamins and minerals in the body, bad habits, and poor ecology. Also, poor nail growth can be associated with constant exposure to household chemicals, with frequent contact with tap water.
How to speed up the growth of nails at home?
Thinking about how to grow long nails, you should definitely find the factors that adversely affect their growth, and eliminate them. For example, you need to get into the habit of doing housework with gloves on. It is necessary to give up bad habits, adjust the diet, protect yourself from stress. In addition, the following recommendations will suggest how to speed up the growth of nails, including the use of store-bought and home-made products.
Vitamins for nail growth
Nutrient deficiencies are one of the likely causes of slow nail growth, especially if you are into diets with a sharp restriction of fats and proteins. We list the main vitamins for the growth and strengthening of nails and the trace elements required for this, indicating the products with the highest content:
- vitamin A — carrots, pumpkin, spinach;
- vitamin E — vegetable oils, nuts, wheat bran;
- B vitamins — liver, hazelnuts, green leafy vegetables;
- ascorbic acid — rosehip, red sweet pepper, blackcurrant;
- vitamin D — cod liver, herring, egg yolk;
- calcium — cheese, sesame, milk;
- magnesium — buckwheat, cocoa, soy;
- iron — liver, beans, lentils;
- silicon — unpolished rice, oatmeal, strawberries;
- sulfur — poultry meat, fish, garlic;
- selenium — mushrooms, coconut, lard.
The substances necessary for the normal formation and growth of the nail plates can be obtained by organizing good nutrition. An alternative option may be to take vitamin and mineral preparations, but in this case it is recommended that you first consult with your doctor. From pharmaceutical preparations are suitable:
- «Complivit Shine»;
- Vitrum Beauty;
- «Alphabet Cosmetic»;
- Futura Beauty Royal;
- Vita Sharm.
Nail Growth Lacquer
There is a considerable range of nail coatings on sale that have the properties of activating nail growth, strengthening them, and protecting them from delamination. Their composition includes components important for the nutrition of the nail matrix, which are delivered directly there. These products are colorless varnishes that can be used alone or used as a base for decorative varnish.
Nail growth activator varnish should be applied regularly 2-3 times a week for at least two months, and the result will be effective and lasting. Here are a few brands of similar products, characterized by grateful reviews:
- Eveline Cosmetics Nail Therapy Professional;
- Frenchi Smart Enamel Nail Growth Stimulator;
- ORLY Nailtrition;
- Eva Cosmetics Clinic Nail;
- Delia Coral X-Treme Base Coat.
Serum for nail growth
An effective tool for nail growth is a serum that concentrates the main substances required to build strong and healthy nails, moisturize and nourish. Serums from most manufacturers are an oily solution placed in a bottle with a brush. This remedy should be used daily for about a month, rubbing into the base of the nail plates. Serums are considered effective:
- Talika Nail Regenerator Serum;
- Faberlic Nail Growth Booster;
- Sally Hansen Nailgrowth Miracle Serum.
Folk remedies for nail growth
How to grow long and strong nails, a piggy bank of folk recipes will tell you. It is worth remembering that in order to achieve a result, it is important to carry out procedures using folk remedies regularly. During the course of nail restoration and normalization of their growth, it is advisable not to use colored varnishes and not to expose the nails to chemicals. Consider how to accelerate the growth of nails through the most popular and affordable home methods.
Oil for nail growth
Making your own oil to strengthen and grow nails is not difficult. To do this, take the base oil and combine it with essential oil in a certain proportion — 10:1. The resulting mixture must be rubbed into the nail plates with massaging movements, paying special attention to the growth zone. This simple procedure can be repeated daily at bedtime, leaving the oil to act for a full night. As a base oil are recommended:
- olive oil;
- coconut;
- jojoba oil;
- burdock;
- almond;
- castor;
- avocado oil.
Essential oils useful for nails are:
- orange;
- lemon;
- cedar;
- bergamot;
- sandalwood;
- ylang-ylang;
- clove.
Red pepper for nail growth
Another technique on how to quickly grow long nails involves the use of red hot pepper in ground form. The beneficial effect of pepper on the growth of marigolds is that it enhances blood circulation, which causes an increase in the influx and absorption of nutrients in the nail matrix. Given that this tool is powerful, it does not need to be used often — no more than 3-5 times a month.
remedy recipe
Ingredients:
- red pepper powder — 1 tsp. a spoon;
- oily hand cream — 1 tsp. a spoon;
- water — 0.5 tsp. spoons.
Preparation and application:
- Mix pepper with cream, add warm water.
- Apply the composition to the nails.
- Wash off with water after 15 minutes.
Iodine for nail growth
A valuable element for good nail growth and maintaining their healthy appearance is iodine, obtained from seaweed. It will be especially useful for those who are looking for ways to quickly grow a nail after a fungus, because. This substance has antifungal activity. At the same time, it is worth realizing that iodine is a serious medical product, and its handling should be appropriate.
An alcohol solution of iodine with frequent use can cause drying of the nail plates and harm the body as a whole, so procedures with it should be carried out no more than 1-2 times a week. The drug is added dropwise to masks and nail baths or applied directly with a cotton swab, followed by a cream or oil coating.
lemon for nail growth
Girls who dream of how to grow long nails in a week are advised to add lemon to the list of products used for this. This fruit contains vitamins, mineral salts and other substances that will not only help restore nail growth, but also strengthen them, whiten them, restore shine and smoothness. The easiest way to do this is to rub the nails with a slice of lemon or freshly squeezed juice from it. You can do this daily. In addition, you need to enrich baths and masks, hand cream with lemon juice.
Baths for nail growth
To prepare baths for rapid nail growth, you can use a variety of ingredients: salt, soda, essential oils, herbs, clay, juices, honey, etc. It is recommended to do them weekly, while the procedure can be carried out before a hygienic manicure. After the procedure, it is desirable to treat the nails with cream or oil. How to accelerate the growth of nails with baths, the following recipes will suggest:
Recipe #1
Ingredients:
- salt (sea or table) — table. a spoon;
- water — 200 ml;
- lemon essential oil — 2 drops;
- iodine — 1 drop.
Preparation and application:
- Drop ether on salt, dissolve in warm water.
- Add iodine.
- Dip your fingertips into the solution and hold for 15 minutes.
Recipe #2
Ingredients:
- chopped burdock root — 1 table. a spoon;
- water — 200 ml;
- clay — 1 table. a spoon;
- glycerin — 1 tsp. a spoon.
Preparation and application:
- Pour boiling water over burdock root, leave for half an hour.
- Strain the infusion, warm it up slightly and dilute the clay in it.
- Add glycerin and soak the nails in the solution for a quarter of an hour.
Masks for nail growth
Excellent results show masks for nail growth at home, which are recommended to be done 1-2 times a week. Suitable ingredients for their preparation are:
- lemon;
- black currant;
- vegetable and essential oils;
- cottage cheese;
- chopped greens;
- salt;
- vitamins;
- plant extracts, etc.
Recipe for an oil mask-activator of nail growth
Ingredients:
- olive oil — 1 tsp. a spoon;
- sea buckthorn oil — 1 tsp. a spoon;
- oil solutions of vitamins A and E — 1-2 drops each;
- garlic juice — 10 drops;
- parsley juice — 10 drops.
Preparation and application:
- Combine the components and warm the mixture in a water bath.
- Rub into nails, put on cotton gloves.
- Withstand 1-2 hours.
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