Well-groomed hands are the real dignity of any woman, and beautiful nails are a source of pride. Currently, natural beauty is in fashion, so every girl wonders: how can you grow your own long nails on your own.

1. Proper nutrition

Proper nutrition

If a girl wants to become the owner of beautiful well-groomed nails, you need to start, first of all, with proper nutrition. Often women face problems of fragility and delamination of the nail plate, this is due to a lack of vitamins in the body. The inclusion in the diet of foods that contain vitamins A, C, E, B, protein and collagen will help to achieve good results in growing. Some list of such products: meat, fish, fresh herbs, avocados, coconut oil.

2. Cuticle care

The cuticle is the skin that surrounds and protects the nail plate. Under it is the matrix — the place from which the nail grows. Therefore, it is so important to pay special attention to the care of the cuticle. Rubbing oils with vitamins, serums with keratin into it will allow you to gain strong nails. Also, do not neglect the cuticle massage. It will improve blood circulation, contribute to the rapid growth of nails. For massage, use vegetable oil or a nourishing cuticle cream.

3. Refusal of bad habits

Rejection of bad habits

Relieving stress by biting your nails is not a good idea. The nail plate will be constantly injured and in this case it is worth forgetting about long well-groomed nails. In order to get rid of a bad habit, you can use a special bitter varnish or simply make a high-quality coated manicure that you don’t want to spoil. It is worth giving up smoking, this habit has a detrimental effect on the nails, they acquire a yellowish tint.

4. Nail protection

Harsh chemicals that contain cleaning products adversely affect nail health. Therefore, before you start cleaning, you should take care of protecting your hands — wear rubber gloves. In the cold season, it is necessary that the hands are in warm gloves. Do not forget about the nutrition of the nail plate with various creams. Experts also recommend giving your nails a break from using polish and using gentle removers.

5. Trays


Regular use of nail baths will give them beauty and health. The most effective is a bath using salt. To do this, add 1 tablespoon of salt to 1 glass of warm water, and keep your hands in the solution for 10 minutes. This procedure fills the nail plate with vitamins and minerals.

6. Nail shape

Often the inconvenient shape of the nail plate causes them to break, so it is important to do a manicure and remove all sharp corners and burrs. To do this, it is better to use a fine-grained plastic nail file, which will carefully file the nails. During filing, the movements should be in one direction, from the base to the center.

7. Health

It also happens that no methods and procedures help to grow strong and long nails. In this case, you should contact a specialist, pass the necessary list of tests in order to identify internal problems in the body. This can often be due to a lack of iodine.

Adhering to all the tips, and carrying out the procedures regularly, every girl will be able to boast of long and healthy nails.

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